Ancient Indian Fitness Habits
all habits are listed below 1. Yoga Asanas: Explanation and Benefit: Yoga postures improve flexibility, strength, and mental well-being. Relevancy Today: Essential for holistic fitness, reducing stress, and promoting mental clarity. Inclusion in Routine: Dedicate 15-30 minutes daily to practice yoga asanas. 2. Ayurvedic Dietary Principles: Explanation and Benefit: Balancing doshas through mindful eating for … Read more